Oblique Raiseįor the oblique raise, perform a knee raise, but instead of pulling the knees straight up towards the chest, angle the movement to one side and lower down.Īlternate the move to the other side and perform this 10-20 times, ensuring both sides are worked.
Once you are more comfortable with this more basic exercise, move on to the regular leg raise. Simply perform one leg at a time in the same way. If the leg raise sounds too intense, there is the option of alternating straight leg raises. You stabilize your body by engaging your abdominal muscles, tightening your legs, and using your arms to stop the momentum from taking over the movement. While this exercise works the core, it feels like a full-body workout. Lower your legs slowly and repeat 10-20 times. Instead of bending your knees, keep a straight leg as you slowly lift your legs by hinging from the hip.īe sure to stop the movement once your legs are parallel to the floor and hold the position. Leg RaiseĪ step harder than the knee raise, the leg raise is done with the same start position. Engaging the core controls the entire movement. The vital thing to remember with the vertical knee raise is not to let momentum take over the movement. Return your legs to the starting position and repeat this exercise 10-20 times. Stop once your knees are parallel to the floor and hold that position. Slowly, pull your core in and bring your knees up towards your chest. Start in the captain’s chair with your back against the rest, arms resting on the arm pads, and with your legs hanging straight. The knee raise is an excellent exercise before moving to more complex exercises. Let’s take a look at some of the best power tower ab exercises that are an excellent addition to cardio training.īefore beginning any of these exercises, it’s essential to warm up first. It enables you to use a variety of exercises that target the core muscles without putting unwanted stress on the neck and spine.īecause of this and additional stations that work the core, the power tower effectively works your abdominals.
One main attribute of the power tower is the captain’s chair. There are ways to incorporate the use of your body weight exercises and weights to assist in getting fit.Ī push-up station and a vertical knee raise station have us ready to torch that body fat. It’s one apparatus where you can practice pull-ups, push-ups, L-sits, knee raises, and glute raises. The power tower is a piece of multifunctional gym equipment with its ability to work for multiple muscle groups.ĭivided into three sections to work the upper body, the core, and lower body, the power tower is exceptionally versatile and a much-needed addition to any home gym.
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